Hamstring Nerve Glide (Slumped)
Nerve gliding (or neural flossing) techniques aim to mobilise the sciatic nerve relative to its surrounding tissues. The classic slump-style glide alternates loading and unloading the nerve from both ends (foot and head) so the nerve slides without sustained tension. Evidence from systematic reviews suggests neural mobilisation produces modest benefits for radicular pain when added to a standard exercise programme, particularly in chronic cases.
Illustration. Follow the steps for the actual technique.
How to do it
- 1
Sit on a chair, back relaxed, both feet flat on the floor
Seated start
- 2
Extend your right leg out in front of you, knee straight but not locked
Leg extends
- 3
Pull your right foot toward you (toes up), at the same time gently tucking your chin
Toes up, chin down
- 4
Now point your toes away and lift your chin slightly. This unloads the nerve
Toes away, chin up
- 5
Alternate slowly, two seconds in each position, for 30 seconds. Switch sides
Gentle alternation
The evidence
Nerve gliding (or neural flossing) techniques aim to mobilise the sciatic nerve relative to its surrounding tissues. The classic slump-style glide alternates loading and unloading the nerve from both ends (foot and head) so the nerve slides without sustained tension. Evidence from systematic reviews suggests neural mobilisation produces modest benefits for radicular pain when added to a standard exercise programme, particularly in chronic cases.
Citation: Basson A, Olivier B, Ellis R, Coppieters M, Stewart A, Mudzi W (2017). The effectiveness of neural mobilization for neuromusculoskeletal conditions: a systematic review and meta-analysis. Journal of Orthopaedic and Sports Physical Therapy